Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 164.6 mg |
| Potassium | 602.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 2.4 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 5.9 % |
| Folate | 23.5 % |
| Iron | 6.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It's a Meal tossed salad
View the full It's a Meal tossed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It's a Meal tossed salad
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
30 calories of Vidalia onion, raw 1 medium onion, (0.50 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
5 calories of Radish, Fresh, (1 oz)
2 calories of Vegetable, Cucumber, Slice, (2.50 serving)
0 calories of black pepper, (0.50 serving)
0 calories of salt, (0.50 serving)
Calories per serving of It's a Meal tossed salad
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
30 calories of Vidalia onion, raw 1 medium onion, (0.50 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
5 calories of Radish, Fresh, (1 oz)
2 calories of Vegetable, Cucumber, Slice, (2.50 serving)
0 calories of black pepper, (0.50 serving)
0 calories of salt, (0.50 serving)
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