It's a Meal tossed salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 164.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.4 g

View full nutritional breakdown of It's a Meal tossed salad calories by ingredient


Introduction

Kraft Mayo w/Olive Oil, reduced fat 35 calories per Tablespoon (according to Kraft) Kraft Mayo w/Olive Oil, reduced fat 35 calories per Tablespoon (according to Kraft)
Number of Servings: 2

Ingredients

    *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
    Celery, raw, 1.5 stalk, large (11"-12" long)
    *Vegetable, Cucumber, Slice, 5 serving
    *Radish, Fresh, 2 oz
    *Vidalia onion, raw 1 medium onion, 1 serving
    Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup
    Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 2 tbsp

Tips

Feel free to add or subtract to make it yours. Leftover chicken or fish or turkey would be good just remember to add the calories.


Directions

Mix the Mayo with the tomatoes and onions to form a dressing
salt and pepper to taste

Serving Size: makes 4 cups 2 cups for a meal salad or 1 cup for a side salad

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDER1947.