Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 90.0 mg |
| Sodium | 322.7 mg |
| Potassium | 340.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.1 g |
| Protein | 38.0 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 2.7 % |
| Folate | 3.9 % |
| Iron | 14.5 % |
| Magnesium | 3.1 % |
| Manganese | 7.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-Dairy Chicken Eggplant Parm.
View the full Non-Dairy Chicken Eggplant Parm. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-Dairy Chicken Eggplant Parm.
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
79 calories of 365 Organic Extra Virgin Olive Oil, (0.66 tbsp)
70 calories of Follow Your Heart Mozarella Cheese Alternative 1 oz (28g) Vegan Gourmet, Non-GMO, (1 oz)
40 calories of furman's tomatoe sauce, (1 serving)
30 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (1 serving)
21 calories of Eggplant, fresh, (1 cup, cubes)
11 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.18 cup)
4 calories of Garlic, (1 clove)
3 calories of Fresh Parsley, (0.14 cup)
Calories per serving of Non-Dairy Chicken Eggplant Parm.
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
79 calories of 365 Organic Extra Virgin Olive Oil, (0.66 tbsp)
70 calories of Follow Your Heart Mozarella Cheese Alternative 1 oz (28g) Vegan Gourmet, Non-GMO, (1 oz)
40 calories of furman's tomatoe sauce, (1 serving)
30 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (1 serving)
21 calories of Eggplant, fresh, (1 cup, cubes)
11 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.18 cup)
4 calories of Garlic, (1 clove)
3 calories of Fresh Parsley, (0.14 cup)
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