Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.3 mg |
| Sodium | 673.4 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.3 g |
| Protein | 11.1 g |
| Vitamin A | 197.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.6 % |
| Copper | 5.1 % |
| Folate | 8.6 % |
| Iron | 19.7 % |
| Magnesium | 11.6 % |
| Manganese | 12.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 14.2 % |
| Selenium | 6.4 % |
| Thiamin | 9.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Butternut Squash, Lentil and Feta Salad
View the full Spicy Butternut Squash, Lentil and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Butternut Squash, Lentil and Feta Salad
91 calories of green lentil, (0.13 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
55 calories of Butternut Squash, (0.67 cup, cubes)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spicy Butternut Squash, Lentil and Feta Salad
91 calories of green lentil, (0.13 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
55 calories of Butternut Squash, (0.67 cup, cubes)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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