Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 592.4
Total Fat 22.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.4 g
Cholesterol 134.4 mg
Sodium 1,105.7 mg
Potassium 1,475.7 mg
Total Carbohydrate 42.5 g
Dietary Fiber 10.6 g
Sugars 3.6 g
Protein 55.1 g
Vitamin A 544.8 %
Vitamin B-12 71.7 %
Vitamin B-6 50.5 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 28.8 %
Calcium 12.4 %
Copper 26.5 %
Folate 10.1 %
Iron 51.1 %
Magnesium 39.8 %
Manganese 35.6 %
Niacin 37.9 %
Pantothenic Acid 12.6 %
Phosphorus 43.7 %
Riboflavin 38.4 %
Selenium 73.4 %
Thiamin 20.4 %
Zinc 70.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef vegetable mix

View the full Beef vegetable mix Recipe & Instructions
Submitted by: KABOOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef vegetable mix

305 calories of Beef, top sirloin, (5.33 oz)

70 calories of Sweet potato, (0.50 cup, cubes)

66 calories of Bush's Butter Beans, Large, (0.33 Cup)

40 calories of Grape Seed Oil, (0.33 tbsp)

39 calories of Coconut Oil, (0.33 tbsp)

23 calories of Swiss Chard, (0.67 cup, chopped)

15 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (1 serving)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Beef Cube - Knorr - 1 cube = 10grams, (3.33 gram)

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)


No nutrition or calorie comments found.