Beef vegetable mix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 592.4
  • Total Fat: 22.6 g
  • Cholesterol: 134.4 mg
  • Sodium: 1,105.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 55.1 g

View full nutritional breakdown of Beef vegetable mix calories by ingredient
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Introduction

Beef Vegetable medley. can be served over rice. Beef Vegetable medley. can be served over rice.
Number of Servings: 3

Ingredients

    1 lb beef top steak, cubed
    1 Tbsp coconut oil
    2 cloves garlic, minced
    1 C red onion, chopped or thin sliced
    1 red bell pepper sliced
    1 Tbsp grape seed oil
    1 Knorr beef bouillon cube
    1 large sweet potato, peeled and cubed
    1/2 C cubed carrots
    1 can butter beans
    2 C fresh swiss chard, diced
    red pepper flakes
    cracked black pepper
    1/4 C water


Directions

In a large frying pan, stir-fry top 5 items. until meat is browned. Add grape seed oil, sweet potato, and Carrots.
Continue to cook until potato and carrots start to soften.
Add butter beans and spices. Add water if it seems a bit dry. Add swiss chard in last 5 min of cooking.
Serve on it's own or over rice.

Serving Size: makes 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user KABOOPER.

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