Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.2 g
Cholesterol 56.4 mg
Sodium 1,171.0 mg
Potassium 551.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.2 g
Sugars 16.3 g
Protein 21.7 g
Vitamin A 0.8 %
Vitamin B-12 51.8 %
Vitamin B-6 51.2 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 17.7 %
Folate 8.1 %
Iron 10.6 %
Magnesium 11.7 %
Manganese 7.5 %
Niacin 53.6 %
Pantothenic Acid 20.3 %
Phosphorus 29.0 %
Riboflavin 31.3 %
Selenium 68.8 %
Thiamin 19.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon

View the full Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)

8 calories of Soy Sauce, (0.06 cup)

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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