Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.4
- Total Fat: 6.5 g
- Cholesterol: 56.4 mg
- Sodium: 1,171.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.2 g
- Protein: 21.7 g
View full nutritional breakdown of Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz. Atlantic Salmon Filets (approx 4)
1/4 c Pure Maple Syrup or Honey (No Pancake Syrup)
1/4 c Soy Sauce
3 cloves garlic minced
Salt and Pepper to taste
Directions
Combine in a zip top bag the syrup (honey), soy sauce, garlic and salt and pepper. Mix well
Add the salmon filets
Marinate in the refrigerator 60 mins turning after 30 mins or overnight.
In a 9x13 in glass baking dish pour the salmon and the marinade into the dish.
Bake for approximately 15 mins at 350 degrees or when filets are flaky.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user NSWILSON81012.
Add the salmon filets
Marinate in the refrigerator 60 mins turning after 30 mins or overnight.
In a 9x13 in glass baking dish pour the salmon and the marinade into the dish.
Bake for approximately 15 mins at 350 degrees or when filets are flaky.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user NSWILSON81012.