Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 13.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 45.7 mg
Sodium 347.9 mg
Potassium 472.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.7 g
Sugars 0.3 g
Protein 23.9 g
Vitamin A 47.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.7 %
Copper 12.1 %
Folate 16.4 %
Iron 18.8 %
Magnesium 10.6 %
Manganese 25.9 %
Niacin 3.8 %
Pantothenic Acid 4.1 %
Phosphorus 10.6 %
Riboflavin 5.3 %
Selenium 3.1 %
Thiamin 8.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Three-Bean Chili with Cacao & Coffee


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Three-Bean Chili with Cacao & Coffee

168 calories of Beef Bottom Round Roast (rump roast), (3.35 oz)

30 calories of Chickpeas (garbanzo beans), (25.24 grams)

28 calories of Beans, white, (23.81 grams)

24 calories of Okonatur Red Palm Oil Extra Virgin 100% Organic, (0.19 tbsp)

20 calories of Beans, red kidney, (23.81 grams)

18 calories of Onions, raw, (47.62 grams)

15 calories of Red Ripe Tomatoes, (72.86 grams)

7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)

2 calories of Green Peppers (bell peppers), (7.14 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

0 calories of Regular Coffee, brewed from grounds, (0.19 fl oz)


No nutrition or calorie comments found.