Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 881.7 mg
Potassium 349.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Protein 5.2 g
Vitamin A 223.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.8 %
Copper 4.8 %
Folate 4.7 %
Iron 6.3 %
Magnesium 3.0 %
Manganese 11.3 %
Niacin 13.2 %
Pantothenic Acid 3.3 %
Phosphorus 3.5 %
Riboflavin 5.6 %
Selenium 0.7 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sassy soup

View the full sassy soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sassy soup

95 calories of JIF creamy peanut butter, (1 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of V8 spicy hot, (1.38 oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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