Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 405.0
Total Fat 32.2 g
Saturated Fat 16.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.2 g
Cholesterol 439.0 mg
Sodium 380.4 mg
Potassium 452.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 21.8 g
Vitamin A 48.9 %
Vitamin B-12 17.3 %
Vitamin B-6 14.2 %
Vitamin C 11.2 %
Vitamin D 20.0 %
Vitamin E 2.6 %
Calcium 22.5 %
Copper 5.3 %
Folate 18.3 %
Iron 11.3 %
Magnesium 6.2 %
Manganese 10.8 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 26.7 %
Riboflavin 24.6 %
Selenium 1.3 %
Thiamin 3.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Cream Cheese Omelet

View the full Zucchini Cream Cheese Omelet Recipe & Instructions
Submitted by: CECILIA42190

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cream Cheese Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

102 calories of Butter, unsalted, (1 tbsp)

80 calories of Kraft Mozzarella String Cheese (1 Stick), (1 serving)

50 calories of Cream Cheese, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)


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