Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 68.5
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.6 mg
Sodium 16.0 mg
Potassium 40.0 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 7.7 %
Vitamin B-12 0.2 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.9 %
Copper 2.8 %
Folate 2.5 %
Iron 1.4 %
Magnesium 2.2 %
Manganese 7.7 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Pesto Spread (Real Age Recipe)

View the full Zesty Pesto Spread (Real Age Recipe) Recipe & Instructions
Submitted by: FOOD4CHUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Pesto Spread (Real Age Recipe)

38 calories of Olive Oil, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.14 tbsp)

1 calories of Spinach, fresh, (0.11 cup)

1 calories of Garlic, (0.14 cloves)

0 calories of Basil, (0.57 tbsp)

0 calories of Pepper, black, (0.07 dash)


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