Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 11.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 89.4 mg
Sodium 332.6 mg
Potassium 35.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Protein 18.0 g
Vitamin A 1.7 %
Vitamin B-12 1.7 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 1.1 %
Folate 1.3 %
Iron 9.3 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf (Turkey, Mushrooms)

View the full Meat Loaf (Turkey, Mushrooms) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf (Turkey, Mushrooms)

90 calories of 80/20 ground beef chuck, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

15 calories of Jennie-O Turrkey Breast Sausage Links, (0.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of BBQ Sauce, KC Master Piece, (0.33 tbsp)

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of Ketcup-Heinz, (0.33 tbsp)

4 calories of Pork Sausage, (0.08 link (raw dimensions: 4" long x 7/8" dia), cooked)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


No nutrition or calorie comments found.