Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 326.3 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.8 g |
| Protein | 4.5 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 99.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 20.4 % |
| Calcium | 6.7 % |
| Copper | 5.9 % |
| Folate | 10.0 % |
| Iron | 9.1 % |
| Magnesium | 9.2 % |
| Manganese | 17.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.0 % |
| Selenium | 2.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Mixed Green Balsamic Salad
View the full Broccoli and Mixed Green Balsamic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Mixed Green Balsamic Salad
76 calories of Olive Oil, (0.04 cup)
44 calories of Almonds, (0.08 cup, ground)
33 calories of Butter, salted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Broccoli, fresh, (0.08 bunch)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Salt, (0.02 tsp)
Calories per serving of Broccoli and Mixed Green Balsamic Salad
76 calories of Olive Oil, (0.04 cup)
44 calories of Almonds, (0.08 cup, ground)
33 calories of Butter, salted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Broccoli, fresh, (0.08 bunch)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Salt, (0.02 tsp)
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