Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 69.1 mg
Sodium 112.9 mg
Potassium 156.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 6.8 g
Vitamin A 4.8 %
Vitamin B-12 4.0 %
Vitamin B-6 5.4 %
Vitamin C 8.5 %
Vitamin D 5.4 %
Vitamin E 0.1 %
Calcium 16.8 %
Copper 1.5 %
Folate 3.3 %
Iron 2.5 %
Magnesium 2.0 %
Manganese 1.9 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 6.8 %
Riboflavin 5.5 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weekday Morning Egg Bake (Formula 1)

View the full Weekday Morning Egg Bake (Formula 1) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weekday Morning Egg Bake (Formula 1)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Ham, chopped , (0.13 cup)

18 calories of Potato, raw, (0.17 cup diced)

7 calories of Milk, nonfat, (0.08 cup)


No nutrition or calorie comments found.