Weekday Morning Egg Bake (Formula 1)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 5.1 g
  • Cholesterol: 69.1 mg
  • Sodium: 112.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Weekday Morning Egg Bake (Formula 1) calories by ingredient


Introduction

Crustless and gluten-free egg bake meant for busy mornings. Bake in 9x13 pan, cut into 12 servings (3x4), reheat in micro. Crustless and gluten-free egg bake meant for busy mornings. Bake in 9x13 pan, cut into 12 servings (3x4), reheat in micro.
Number of Servings: 12

Ingredients

    4 large eggs
    1 c fat free milk
    2 cups shredded potato
    1 cup shredded cheddar cheese
    1.5 cups chopped spiral slice ham

    Mix all, pour into 9x13 pan coated with cooking spray, bake about 45 minutes at 350.

Tips

Can refrigerate and reheat in micro for a quick hot breakfast


Directions

Bake 45 minutes at 350

Serving Size: 9x13 pan, cut into thirds long way and fourths narrow way for 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ROCKROHRD.