Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 239.5 mg |
| Potassium | 670.5 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 47.1 g |
| Protein | 13.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 20.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 14.0 % |
| Calcium | 16.8 % |
| Copper | 6.9 % |
| Folate | 6.3 % |
| Iron | 8.7 % |
| Magnesium | 9.2 % |
| Manganese | 12.4 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 10.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate, Peanut Butter, Blueberry, Banana Smoothie
View the full Chocolate, Peanut Butter, Blueberry, Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate, Peanut Butter, Blueberry, Banana Smoothie
190 calories of JIF creamy peanut butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Hersheys Chocolate Syrup, (2 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
Calories per serving of Chocolate, Peanut Butter, Blueberry, Banana Smoothie
190 calories of JIF creamy peanut butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Hersheys Chocolate Syrup, (2 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
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