Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 29.3 mg
Sodium 626.6 mg
Potassium 336.2 mg
Total Carbohydrate 49.7 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 28.5 g
Vitamin A 5.2 %
Vitamin B-12 8.4 %
Vitamin B-6 9.3 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 14.7 %
Copper 11.4 %
Folate 37.0 %
Iron 16.1 %
Magnesium 10.7 %
Manganese 23.9 %
Niacin 24.3 %
Pantothenic Acid 5.8 %
Phosphorus 29.1 %
Riboflavin 25.8 %
Selenium 63.7 %
Thiamin 41.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Beef Casserole

View the full Macaroni and Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Beef Casserole

211 calories of Macaroni, dry, enriched, (2 oz)

53 calories of Ground Beef 93% Lean, (1.25 oz)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Tomato Sauce, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)


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