Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 314.1 mg
Potassium 567.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.4 g
Sugars 2.0 g
Protein 14.6 g
Vitamin A 6.8 %
Vitamin B-12 22.1 %
Vitamin B-6 14.2 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.7 %
Copper 8.4 %
Folate 16.5 %
Iron 15.1 %
Magnesium 10.4 %
Manganese 14.5 %
Niacin 17.2 %
Pantothenic Acid 4.3 %
Phosphorus 13.9 %
Riboflavin 11.5 %
Selenium 15.2 %
Thiamin 8.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Cabbage and Bean Stew

View the full Beef, Cabbage and Bean Stew Recipe & Instructions
Submitted by: SHYSHAILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Cabbage and Bean Stew

150 calories of Ground beef, lean, (2 oz)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

14 calories of Beans, black, (0.06 cup)

13 calories of Black Beans - canned - Kroger, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

4 calories of 1 cup onion chopped, (0.06 serving)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Garlic, (0.19 cloves)


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