Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 228.6 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 42.5 mg |
Sodium | 314.1 mg |
Potassium | 567.6 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 5.4 g |
Sugars | 2.0 g |
Protein | 14.6 g |
Vitamin A | 6.8 % | Vitamin B-12 | 22.1 % |
---|---|
Vitamin B-6 | 14.2 % |
Vitamin C | 49.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 6.7 % |
Copper | 8.4 % |
Folate | 16.5 % |
Iron | 15.1 % |
Magnesium | 10.4 % |
Manganese | 14.5 % |
Niacin | 17.2 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 13.9 % |
Riboflavin | 11.5 % |
Selenium | 15.2 % |
Thiamin | 8.6 % |
Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Cabbage and Bean Stew
View the full Beef, Cabbage and Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Cabbage and Bean Stew
150 calories of Ground beef, lean, (2 oz)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
14 calories of Beans, black, (0.06 cup)
13 calories of Black Beans - canned - Kroger, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)
2 calories of Canned Tomatoes, (0.06 can)
1 calories of Garlic, (0.19 cloves)
Calories per serving of Beef, Cabbage and Bean Stew
150 calories of Ground beef, lean, (2 oz)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
14 calories of Beans, black, (0.06 cup)
13 calories of Black Beans - canned - Kroger, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)
2 calories of Canned Tomatoes, (0.06 can)
1 calories of Garlic, (0.19 cloves)
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