Nutrition Facts
Servings Per Recipe: 46
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.5 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.3 g |
| Protein | 4.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 10.2 % |
| Copper | 10.1 % |
| Folate | 15.3 % |
| Iron | 21.8 % |
| Magnesium | 9.8 % |
| Manganese | 44.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.1 % |
| Selenium | 15.2 % |
| Thiamin | 21.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Granola
View the full Healthy Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
21 calories of Honey, (0.02 cup)
19 calories of Coconut Oil, (0.01 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Pecans, (0.02 cup, halves)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Almonds, (0.02 cup, sliced)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of maple extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy Homemade Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
21 calories of Honey, (0.02 cup)
19 calories of Coconut Oil, (0.01 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Pecans, (0.02 cup, halves)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Almonds, (0.02 cup, sliced)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of maple extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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