Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.9 mg |
| Potassium | 1,568.8 mg |
| Total Carbohydrate | 132.2 g |
| Dietary Fiber | 16.6 g |
| Sugars | 79.5 g |
| Protein | 5.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 238.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.2 % |
| Copper | 2.9 % |
| Folate | 3.8 % |
| Iron | 8.9 % |
| Magnesium | 17.3 % |
| Manganese | 15.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.9 % |
| Selenium | 4.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Fruit Smoothie
View the full Jim's Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Fruit Smoothie
200 calories of Bannana (225g), (1 serving)
110 calories of Juice - Kroger Apple 100% 8 ounces/serving, (8 oz)
81 calories of apple - medium (2 1/2 inch) - raw, (1 serving)
60 calories of Green Seedless Grapes -info is per 1 grape, (20 serving)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Jim's Fruit Smoothie
200 calories of Bannana (225g), (1 serving)
110 calories of Juice - Kroger Apple 100% 8 ounces/serving, (8 oz)
81 calories of apple - medium (2 1/2 inch) - raw, (1 serving)
60 calories of Green Seedless Grapes -info is per 1 grape, (20 serving)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
20 calories of Blueberries, fresh, (0.25 cup)