Jim's Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 552.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 41.9 mg
- Total Carbs: 132.2 g
- Dietary Fiber: 16.6 g
- Protein: 5.7 g
View full nutritional breakdown of Jim's Fruit Smoothie calories by ingredient
Introduction
Fruit and Flax Fruit and FlaxNumber of Servings: 1
Ingredients
-
6 Strawberries
1/4 Cup Blueberries
1 Banana (med)
20 Red Seedless Grapes
1 Apple (med)
1 cup Kroger 100% Apple Juice
2 Tbsp. Ground Organic Flax
Directions
Serving Size: 20 Oz Makes a bit more than 20 but I save it for later in the day as a snack.
Number of Servings: 1
Recipe submitted by SparkPeople user JOGREAL.