Jim's Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 552.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 132.2 g
  • Dietary Fiber: 16.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Jim's Fruit Smoothie calories by ingredient


Introduction

Fruit and Flax Fruit and Flax
Number of Servings: 1

Ingredients

    6 Strawberries
    1/4 Cup Blueberries
    1 Banana (med)
    20 Red Seedless Grapes
    1 Apple (med)
    1 cup Kroger 100% Apple Juice
    2 Tbsp. Ground Organic Flax

Directions



Serving Size: 20 Oz Makes a bit more than 20 but I save it for later in the day as a snack.

Number of Servings: 1

Recipe submitted by SparkPeople user JOGREAL.