Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.9 mg
Potassium 73.8 mg
Total Carbohydrate 44.0 g
Dietary Fiber 9.7 g
Sugars 8.3 g
Protein 7.5 g
Vitamin A 29.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 0.9 %
Folate 1.5 %
Iron 15.2 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Edamame and Cranberry

View the full Quinoa Salad with Edamame and Cranberry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Edamame and Cranberry

115 calories of 365 Organic Quinoa, (0.18 cup)

56 calories of Ocean Spray Reduced Sugar Craisins, (0.14 cup)

36 calories of Edamame, Shelled, Frozen, (0.18 cup)

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Sweet peppers (bell), (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Balsamic Vinegar, (0.36 tbsp)

3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.36 tsp)


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