Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 18.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 2.9 g
Cholesterol 15.0 mg
Sodium 579.5 mg
Potassium 126.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Protein 9.0 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.2 %
Copper 7.3 %
Folate 16.7 %
Iron 11.5 %
Magnesium 3.8 %
Manganese 14.7 %
Niacin 11.6 %
Pantothenic Acid 1.7 %
Phosphorus 5.9 %
Riboflavin 10.6 %
Selenium 12.5 %
Thiamin 16.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tonya's BLT Sandwich

View the full Tonya's BLT Sandwich Recipe & Instructions
Submitted by: CRAFTYGURL2234
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tonya's BLT Sandwich

132 calories of White Bread, (2 slice)

90 calories of hellmans mayo, (1 tbsp)

80 calories of Bacon, Center Cut, Hannaford, 2 Slices, (1 serving)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)


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