Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 329.0
Total Fat 8.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.1 g
Cholesterol 71.4 mg
Sodium 886.7 mg
Potassium 1,470.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.5 g
Sugars 6.8 g
Protein 34.6 g
Vitamin A 33.2 %
Vitamin B-12 42.1 %
Vitamin B-6 48.2 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 21.0 %
Copper 56.4 %
Folate 16.4 %
Iron 30.2 %
Magnesium 37.0 %
Manganese 61.8 %
Niacin 23.3 %
Pantothenic Acid 32.7 %
Phosphorus 47.1 %
Riboflavin 32.2 %
Selenium 77.2 %
Thiamin 13.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Vegetable Soup with Fish and Tempeh


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Vegetable Soup with Fish and Tempeh

106 calories of Tempeh, (55 grams)

99 calories of Whiting (fish), (3 oz)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

27 calories of Turnips, (0.75 cup, cubes)

14 calories of Shallots, (2 tbsp chopped)

10 calories of Westbrae Natural White Miso, (1 tsp)

10 calories of Westbrae Natural White Miso, (1 tsp)

10 calories of chicken stock, Imagine Organic Low sodium, (1 cup)

9 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (3.50 gram(s))

4 calories of Beet greens, fresh, (0.50 cup)


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