Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 355.3 mg
Total Carbohydrate 40.3 g
Dietary Fiber 2.9 g
Sugars 17.4 g
Protein 2.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 5.9 %
Folate 0.7 %
Iron 11.1 %
Magnesium 13.6 %
Manganese 22.7 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 5.5 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gluten-Free Ginger Molasses Banana Rum Bread

View the full Vegan Gluten-Free Ginger Molasses Banana Rum Bread Recipe & Instructions
Submitted by: TONILC7
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gluten-Free Ginger Molasses Banana Rum Bread

76 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.19 cup)

57 calories of Molasses, (0.06 cup)

13 calories of Dark Brown Sugar, Pure Cane Sugar, (0.88 tsp)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Rum - Captain Morgan Spiced Rum, (0.13 oz)

5 calories of Feshly Squeezed Grapefruit Juice (3/4 cup or 6 oz = 1 fresh grapefruit) from Pomeranz (Israel), (0.06 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Ginger, ground, (0.09 tsp)

0 calories of Herb, Clove = 1 tsp, (0.06 tsp)


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