Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.7 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 18.8 g |
| Protein | 4.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 11.3 % |
| Vitamin E | 23.5 % |
| Calcium | 33.0 % |
| Copper | 3.4 % |
| Folate | 1.3 % |
| Iron | 12.9 % |
| Magnesium | 3.2 % |
| Manganese | 25.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Coconut Chia Pudding
View the full Tropical Coconut Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Coconut Chia Pudding
84 calories of Chia Seeds CHIA POWER Navitas, (2.40 tbsp)
32 calories of Honey, (0.50 tbsp)
21 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.04 cup)
19 calories of Honey, (0.30 tbsp)
14 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.60 oz)
11 calories of Pineapple, fresh, (0.40 slice, thin (3-1/2" dia x 1/2" thick))
11 calories of Mangos, (0.10 cup, sliced)
5 calories of Vanilla Extract, (0.40 tsp)
3 calories of Coconut, Unsweetened, grated, (0.01 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
Calories per serving of Tropical Coconut Chia Pudding
84 calories of Chia Seeds CHIA POWER Navitas, (2.40 tbsp)
32 calories of Honey, (0.50 tbsp)
21 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.04 cup)
19 calories of Honey, (0.30 tbsp)
14 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.60 oz)
11 calories of Pineapple, fresh, (0.40 slice, thin (3-1/2" dia x 1/2" thick))
11 calories of Mangos, (0.10 cup, sliced)
5 calories of Vanilla Extract, (0.40 tsp)
3 calories of Coconut, Unsweetened, grated, (0.01 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
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