Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.3 mg |
| Sodium | 371.3 mg |
| Potassium | 136.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.6 % |
| Copper | 5.0 % |
| Folate | 2.6 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 5.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.6 % |
| Selenium | 4.3 % |
| Thiamin | 2.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Rice Bake
View the full Cheesy Chicken & Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Rice Bake
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Chicken Broth, (0.08 can (10.75 oz))
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Worcestershire Sauce, Heinz, (0.25 serving)
Calories per serving of Cheesy Chicken & Rice Bake
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Chicken Broth, (0.08 can (10.75 oz))
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Worcestershire Sauce, Heinz, (0.25 serving)
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