Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.3 g
Cholesterol 71.8 mg
Sodium 1,253.0 mg
Potassium 1,119.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 6.9 g
Sugars 1.1 g
Protein 35.5 g
Vitamin A 1.6 %
Vitamin B-12 9.4 %
Vitamin B-6 22.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 11.6 %
Copper 26.7 %
Folate 25.9 %
Iron 32.2 %
Magnesium 22.2 %
Manganese 52.7 %
Niacin 40.1 %
Pantothenic Acid 11.2 %
Phosphorus 37.3 %
Riboflavin 16.0 %
Selenium 45.5 %
Thiamin 12.1 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fit & Easy White Chili

View the full Fit & Easy White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fit & Easy White Chili

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

129 calories of Beans, white, (0.42 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

7 calories of Tomatillos, (0.17 cup, chopped or diced)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Diced green chiles (canned), (1 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic, (0.67 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Cumin, (0.17 serving)

0 calories of crushed oregano, (0.17 tbsp)


No nutrition or calorie comments found.