Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.0 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 115.4 mg |
| Sodium | 374.3 mg |
| Potassium | 1,362.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 63.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 54.4 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 15.9 % |
| Calcium | 17.9 % |
| Copper | 4.6 % |
| Folate | 10.4 % |
| Iron | 15.4 % |
| Magnesium | 62.0 % |
| Manganese | 3.8 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 68.8 % |
| Riboflavin | 16.2 % |
| Selenium | 155.4 % |
| Thiamin | 13.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broiled halibut in clam sauce
View the full broiled halibut in clam sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broiled halibut in clam sauce
317 calories of Halibut (fish), (8 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.25 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of broiled halibut in clam sauce
317 calories of Halibut (fish), (8 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.25 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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