Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 14.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 34.4 mg
Sodium 604.4 mg
Potassium 554.6 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 10.2 g
Vitamin A 106.6 %
Vitamin B-12 6.9 %
Vitamin B-6 15.9 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 7.8 %
Copper 9.6 %
Folate 38.9 %
Iron 15.6 %
Magnesium 15.9 %
Manganese 33.9 %
Niacin 10.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.8 %
Riboflavin 12.0 %
Selenium 17.9 %
Thiamin 23.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil spinach soup

View the full lentil spinach soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil spinach soup

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

23 calories of Lentils, (0.10 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Knorr Chicken Bouillon, (0.40 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of crushed red pepper flakes, (0.02 tsp)


No nutrition or calorie comments found.