lentil spinach soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 206.6
- Total Fat: 14.6 g
- Cholesterol: 34.4 mg
- Sodium: 604.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.4 g
- Protein: 10.2 g
View full nutritional breakdown of lentil spinach soup calories by ingredient
Introduction
If you can find it you can use turkey italian sausage. My children will actually eat lentils this way. If you dont like it to spicey add less crushed red peppers. If you can find it you can use turkey italian sausage. My children will actually eat lentils this way. If you dont like it to spicey add less crushed red peppers.Number of Servings: 10
Ingredients
-
1 lb bulk Italian sausage
2 onions chopped
8 cups water
1 cup dried lentils, rinsed
4 teaspoons chicken bouillon
1/4 teaspoons crushed red pepper flakes
2 packages (10 ounces each) fresh spinach
coarsely chopped
Directions
In large saucepan, cook sausage and onion until
meat is no longer pink. Drain off all oil. Add water, lentils,bouillon and red peppers. Bring to a boil.
Reduce heat to low , cover and simmer for 30 minutes.Stir in spinach and cook for 5 more minutes until spinach is soft.
yields 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KATIEMAYFLOWER.
meat is no longer pink. Drain off all oil. Add water, lentils,bouillon and red peppers. Bring to a boil.
Reduce heat to low , cover and simmer for 30 minutes.Stir in spinach and cook for 5 more minutes until spinach is soft.
yields 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KATIEMAYFLOWER.