Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 11.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 22.7 mg
Sodium 811.8 mg
Potassium 512.9 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.4 g
Sugars 1.7 g
Protein 12.8 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.8 %
Copper 13.3 %
Folate 36.3 %
Iron 16.9 %
Magnesium 13.2 %
Manganese 28.9 %
Niacin 9.7 %
Pantothenic Acid 5.2 %
Phosphorus 14.1 %
Riboflavin 10.8 %
Selenium 13.8 %
Thiamin 16.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Tortilla Casserole

View the full Mexican Tortilla Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tortilla Casserole

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))

59 calories of Beans, pinto, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Chili powder, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)


No nutrition or calorie comments found.