Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 21.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.5 g
Cholesterol 122.1 mg
Sodium 439.3 mg
Potassium 753.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 32.3 g
Vitamin A 45.2 %
Vitamin B-12 42.6 %
Vitamin B-6 35.9 %
Vitamin C 130.3 %
Vitamin D 9.2 %
Vitamin E 15.1 %
Calcium 3.3 %
Copper 17.1 %
Folate 18.7 %
Iron 24.7 %
Magnesium 12.4 %
Manganese 22.5 %
Niacin 32.2 %
Pantothenic Acid 11.8 %
Phosphorus 31.5 %
Riboflavin 28.3 %
Selenium 51.3 %
Thiamin 19.8 %
Zinc 42.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef fried rice- Food and Wine

View the full Beef fried rice- Food and Wine Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef fried rice- Food and Wine

172 calories of Beef, top sirloin, (3 oz)

93 calories of Canola Oil, (0.75 tbsp)

78 calories of White Rice, long grain, cooked, (0.38 cup)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

3 calories of Soy Sauce, (0.38 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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