Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 107.3 mg |
| Sodium | 133.6 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 8.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.6 % |
| Calcium | 21.2 % |
| Copper | 0.7 % |
| Folate | 3.4 % |
| Iron | 2.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 12.4 % |
| Selenium | 12.2 % |
| Thiamin | 2.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Cheese Flan
View the full Triple Cheese Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Cheese Flan
44 calories of Light Cream (coffee cream or table cream), (0.75 fl oz)
34 calories of Gruyere Cheese, (8.13 grams)
30 calories of Cheddar Cheese, (7.50 grams)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cheddar Cheese, (3.75 grams)
9 calories of Milk, 3.25%, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
Calories per serving of Triple Cheese Flan
44 calories of Light Cream (coffee cream or table cream), (0.75 fl oz)
34 calories of Gruyere Cheese, (8.13 grams)
30 calories of Cheddar Cheese, (7.50 grams)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cheddar Cheese, (3.75 grams)
9 calories of Milk, 3.25%, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
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