Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 201.4 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 10.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.7 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Rice with Cheese and Green Chiles
View the full Baked Rice with Cheese and Green Chiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Rice with Cheese and Green Chiles
146 calories of Brown rice (1 cup cooked), (0.67 serving)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
53 calories of Daisy Light Sour Cream, (2.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Baked Rice with Cheese and Green Chiles
146 calories of Brown rice (1 cup cooked), (0.67 serving)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
53 calories of Daisy Light Sour Cream, (2.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin (ground), (0.08 tsp)
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