Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.5 mg |
| Sodium | 266.6 mg |
| Potassium | 63.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 8.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.4 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 0.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.0 % |
| Selenium | 8.7 % |
| Thiamin | 1.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican cheese dip
View the full mexican cheese dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican cheese dip
49 calories of Muenster Cheese, (0.10 cup, diced)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
1 calories of Garlic, (0.30 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of mexican cheese dip
49 calories of Muenster Cheese, (0.10 cup, diced)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
1 calories of Garlic, (0.30 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
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