Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 442.7
Total Fat 13.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.3 g
Cholesterol 110.1 mg
Sodium 614.7 mg
Potassium 1,258.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 45.7 g
Vitamin A 40.5 %
Vitamin B-12 82.5 %
Vitamin B-6 86.5 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.0 %
Copper 53.3 %
Folate 39.8 %
Iron 21.0 %
Magnesium 22.1 %
Manganese 22.1 %
Niacin 95.2 %
Pantothenic Acid 52.5 %
Phosphorus 46.0 %
Riboflavin 62.9 %
Selenium 127.2 %
Thiamin 50.4 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Salmon and Orzo in Broth

View the full Poached Salmon and Orzo in Broth Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Salmon and Orzo in Broth

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

108 calories of Orzo Pasta, (0.17 cup)

30 calories of Shiitake Mushrooms, (3 mushrooms)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Scallions, raw, (1.50 tbsp chopped)

1 calories of Basil, (1.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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