Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 8.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 284.1 mg
Sodium 569.5 mg
Potassium 153.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 9.1 %
Vitamin B-12 12.3 %
Vitamin B-6 5.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.8 %
Copper 3.1 %
Folate 8.2 %
Iron 8.9 %
Magnesium 5.4 %
Manganese 7.5 %
Niacin 1.1 %
Pantothenic Acid 10.5 %
Phosphorus 15.1 %
Riboflavin 20.7 %
Selenium 46.9 %
Thiamin 4.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy egg salad (no relish!)

View the full Spicy egg salad (no relish!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy egg salad (no relish!)

94 calories of Hard Boiled Egg, (1.20 large)

20 calories of Yellow Mustard, (0.30 tsp)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)

1 calories of Celery seed, (0.15 tsp)

1 calories of Onions, raw, (0.30 tbsp chopped)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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