Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 109.4 mg |
| Sodium | 247.7 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 8.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.9 % |
| Calcium | 15.6 % |
| Copper | 1.1 % |
| Folate | 9.3 % |
| Iron | 5.7 % |
| Magnesium | 1.6 % |
| Manganese | 4.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.9 % |
| Selenium | 8.9 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gougeres - French Cheese Puffs
View the full Gougeres - French Cheese Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gougeres - French Cheese Puffs
57 calories of Butter, salted, (0.56 tbsp)
50 calories of Flour, white, (0.11 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
0 calories of Parsley, (0.06 tbsp)
Calories per serving of Gougeres - French Cheese Puffs
57 calories of Butter, salted, (0.56 tbsp)
50 calories of Flour, white, (0.11 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
0 calories of Parsley, (0.06 tbsp)
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