Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 17.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.9 g
Cholesterol 30.5 mg
Sodium 554.3 mg
Potassium 102.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.0 g
Sugars 2.3 g
Protein 9.5 g
Vitamin A 33.9 %
Vitamin B-12 5.3 %
Vitamin B-6 1.6 %
Vitamin C 62.9 %
Vitamin D 4.2 %
Vitamin E 4.3 %
Calcium 24.3 %
Copper 3.8 %
Folate 3.4 %
Iron 6.8 %
Magnesium 3.5 %
Manganese 1.9 %
Niacin 3.3 %
Pantothenic Acid 3.0 %
Phosphorus 19.5 %
Riboflavin 11.5 %
Selenium 7.5 %
Thiamin 4.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

95 calories of Cheddar Cheese, (0.21 cup, shredded)

57 calories of Nabisco Ritz Crackers (5 crackers), (0.71 serving)

36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))

30 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.29 tbsp)

15 calories of Brocolli, Fresh Steamed, (0.29 cup)

11 calories of Milk, 1%, (0.11 cup)


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