Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 767.3 | Total Fat | 40.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 26.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 782.0 mg |
| Potassium | 929.4 mg |
| Total Carbohydrate | 92.4 g |
| Dietary Fiber | 12.6 g |
| Sugars | 30.6 g |
| Protein | 16.3 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.1 % |
| Copper | 31.1 % |
| Folate | 59.5 % |
| Iron | 30.8 % |
| Magnesium | 27.9 % |
| Manganese | 96.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 14.8 % |
| Selenium | 10.3 % |
| Thiamin | 8.9 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Amazing Chickpea Spinach Salad
View the full The Amazing Chickpea Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Amazing Chickpea Spinach Salad
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
277 calories of Chickpeas (garbanzo beans), (0.97 cup)
108 calories of Raisins, (0.25 cup (not packed))
38 calories of Goat Cheese, Soft, (0.50 oz)
32 calories of Honey, (0.50 tbsp)
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of The Amazing Chickpea Spinach Salad
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
277 calories of Chickpeas (garbanzo beans), (0.97 cup)
108 calories of Raisins, (0.25 cup (not packed))
38 calories of Goat Cheese, Soft, (0.50 oz)
32 calories of Honey, (0.50 tbsp)
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of *McCormick ground cumin, (0.13 tbsp)
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