Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 140.5 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.3 g |
| Protein | 3.9 g |
| Vitamin A | 154.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 7.7 % |
| Copper | 7.3 % |
| Folate | 17.2 % |
| Iron | 9.4 % |
| Magnesium | 6.6 % |
| Manganese | 21.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.8 % |
| Selenium | 8.3 % |
| Thiamin | 9.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian vegetables with croutons
View the full Italian vegetables with croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian vegetables with croutons
119 calories of Olive Oil, (1 tbsp)
37 calories of Croutons, seasoned, (0.20 cup)
18 calories of Mexican Grey Squash, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
13 calories of Garlic, (3 clove)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Mushrooms, cooked, (1 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of Italian vegetables with croutons
119 calories of Olive Oil, (1 tbsp)
37 calories of Croutons, seasoned, (0.20 cup)
18 calories of Mexican Grey Squash, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
13 calories of Garlic, (3 clove)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Mushrooms, cooked, (1 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
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