Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,217.9 | Total Fat | 66.2 g |
|---|---|
| Saturated Fat | 48.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,342.5 mg |
| Potassium | 1,517.0 mg |
| Total Carbohydrate | 377.3 g |
| Dietary Fiber | 19.3 g |
| Sugars | 148.2 g |
| Protein | 37.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 106.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 34.5 % |
| Calcium | 108.0 % |
| Copper | 57.6 % |
| Folate | 32.7 % |
| Iron | 55.8 % |
| Magnesium | 45.8 % |
| Manganese | 556.5 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 63.1 % |
| Riboflavin | 16.8 % |
| Selenium | 124.4 % |
| Thiamin | 36.9 % |
| Zinc | 80.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sour Cream Blackberry Muffins
View the full Vegan Sour Cream Blackberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sour Cream Blackberry Muffins
910 calories of Wheat flour, white, all-purpose, unenriched, (2 cup)
551 calories of Maple Syrup, (0.67 cup)
470 calories of Coconut Oil, (0.25 cup)
94 calories of Mori-Nu, Tofu, silken, soft, (170.10 grams)
88 calories of Blackberries, fresh, (170.10 grams)
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
15 calories of Lemon Juice, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Vegan Sour Cream Blackberry Muffins
910 calories of Wheat flour, white, all-purpose, unenriched, (2 cup)
551 calories of Maple Syrup, (0.67 cup)
470 calories of Coconut Oil, (0.25 cup)
94 calories of Mori-Nu, Tofu, silken, soft, (170.10 grams)
88 calories of Blackberries, fresh, (170.10 grams)
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
15 calories of Lemon Juice, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
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