Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 223.2 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.1 g |
| Protein | 6.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 4.1 % |
| Folate | 11.4 % |
| Iron | 8.7 % |
| Magnesium | 3.8 % |
| Manganese | 19.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 19.4 % |
| Thiamin | 14.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Rye Bread
View the full White Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Rye Bread
86 calories of Flour, white, (0.19 cup)
41 calories of Rye flour, light, (0.11 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Vital wheat gluten, (3.75 grams)
13 calories of Butter, unsalted, (0.13 tbsp)
3 calories of Yeast, bakers, (0.09 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
Calories per serving of White Rye Bread
86 calories of Flour, white, (0.19 cup)
41 calories of Rye flour, light, (0.11 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Vital wheat gluten, (3.75 grams)
13 calories of Butter, unsalted, (0.13 tbsp)
3 calories of Yeast, bakers, (0.09 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
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