Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 620.4 mg |
| Potassium | 207.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 11.1 g |
| Protein | 19.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.0 % |
| Calcium | 34.1 % |
| Copper | 8.6 % |
| Folate | 9.3 % |
| Iron | 11.7 % |
| Magnesium | 7.0 % |
| Manganese | 69.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 14.4 % |
| Selenium | 18.9 % |
| Thiamin | 16.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Grilled cheese
View the full Hawaiian Grilled cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Grilled cheese
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Sara Lee Delightful 100% Whole Wheat Light Bread, (2 serving)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
36 calories of Turkey Ham, (1 slices)
Calories per serving of Hawaiian Grilled cheese
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Sara Lee Delightful 100% Whole Wheat Light Bread, (2 serving)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
36 calories of Turkey Ham, (1 slices)
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