Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 17.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 56.0 mg
Sodium 1,296.7 mg
Potassium 531.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.5 g
Sugars 7.1 g
Protein 22.7 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 7.0 %
Copper 3.5 %
Folate 1.1 %
Iron 25.1 %
Magnesium 2.6 %
Manganese 5.2 %
Niacin 3.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup/Stew: My Chili

View the full Soup/Stew: My Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup/Stew: My Chili

216 calories of 80/20 ground beef chuck, (3.20 oz)

77 calories of Black Beans - canned - Kroger, (0.35 cup)

20 calories of V8 Vegetable Juice, Spicy Hot, (3.20 oz)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Tomato Sauce, Hunts Sauce, (0.10 cup)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Dried Oregano, (0.05 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Cumin (ground), (0.05 tsp)

0 calories of Great Value Iodized Salt, (0.20 tsp)

0 calories of Ground Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.