Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 21.8 mg
Sodium 1,536.2 mg
Potassium 627.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.7 g
Sugars 8.2 g
Protein 14.1 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.2 %
Copper 7.5 %
Folate 8.0 %
Iron 17.2 %
Magnesium 7.5 %
Manganese 15.8 %
Niacin 7.2 %
Pantothenic Acid 4.9 %
Phosphorus 7.3 %
Riboflavin 6.6 %
Selenium 2.6 %
Thiamin 4.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Black Bean Chili

View the full Corn & Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Black Bean Chili

60 calories of 93% Lean Ground Beef, (1.33 oz)

37 calories of HyVee Black Beans, (5 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Hunts Petite Diced Tomato, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Green Chiles (Whole), (0.67 oz)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Distilled White Vinegar, (0.25 tbsp)


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