Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 28.1 mg
Sodium 694.6 mg
Potassium 615.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.5 g
Sugars 2.8 g
Protein 34.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 14.0 %
Copper 2.7 %
Folate 4.6 %
Iron 10.9 %
Magnesium 3.4 %
Manganese 6.3 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 3.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant lasagna - dairy free

View the full Eggplant lasagna - dairy free Recipe & Instructions
Submitted by: NICOLEDEBSL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant lasagna - dairy free

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

70 calories of Tofu WildWood Extra Firm (85 g), (74.38 gram(s))

63 calories of Soy Cheese - Mozzarella - Shredded (Soy Sation), (0.25 cup)

28 calories of Hunt's Garlic & Herb Pasta Sauce, (3 oz)

25 calories of Eggplant, fresh, (97.38 grams)

7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)


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