Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 56.9 mg
Sodium 1,633.5 mg
Potassium 586.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 24.6 g
Vitamin A 112.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 9.1 %
Copper 8.7 %
Folate 36.7 %
Iron 19.7 %
Magnesium 15.9 %
Manganese 37.9 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 8.2 %
Riboflavin 8.5 %
Selenium 2.2 %
Thiamin 7.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skinny italian wedding soup

View the full skinny italian wedding soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skinny italian wedding soup

158 calories of 93% Lean Ground Beef, (3.50 oz)

61 calories of Onions, raw, (1 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

0 calories of Morton Nature's Seasons Seasoning Blend, (1 tsp)


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